Physical Education is an integral part of the total education of every child from kindergarten to grade 12. It can build personal attributes that are important for holistic development.
In our school we have scheduled 1 hr/week to higher classes and 2 hrs/week to lower classes for their physical education, including yoga classes.
For lower classes we have given coaching for free hand exercises, basic rules for sports and games. They were given a play time of 30 minutes.
For higher classes rules of games and skills are given special emphasis.
Yoga:- Given special training in complex postures. Balancing and structural activities are taught to enhance physical stability and flexibility.
Different activities are provided for hostelers during morning and evening sessions. This include jogging, stretching and neuro muscular coordination exercises.
Swimming coaching given to boys and girls of all classes. All the classes will get a day for this coaching. This improves their cardio vascular endurance.
Cross country is conducted once in every week for both the genders.
From 03.45 p.m to 05 p.m the hostelers are given coaching in basketball, football and fitness training for higher classes.
They are given classes in first-aid and coaching in all events in Athletics. By giving such type of trainings and coaching we can promote a healthy life style, faster growth in leadership and team work skills. We can strengthen peer relationship and improve self confidence and self esteem.